Kendall Jenner Ab Workout Routine

She especially focuses on her legs butt chest arms plus a lot of abs. Jenner says her favorite exercises work her abs and butt such as planks and squats.

Kendall Jenner Workout Model Workout Routine Kendall Jenner Workout Celebrity Workout

I love it when my trainer.

Kendall jenner ab workout routine. She typically wakes up around 630 am and she hits the gym by 700. Clench your abs and glutes and make sure your body stays straight. With shoulders above wrists keep your fingers widespread.

EXERCISING WITH HER PERSONAL TRAINER. Keep your spine and hips in a straight line. Rocking plank 15 seconds.

13 rows Kendall Jenners workout routine primarily focuses on full-body workouts and ab. Kendall exercises her abs constantly with medicine ball throws bicycle crunches side bends and planks during her workouts. High plank 30 seconds.

The first 1000 people to use this link will get a 1 month free trial of Skillshare. Forearm Plank 30 seconds 2. On the models eponymous app today she spilled a few secrets for strengthening her abs.

You dont need to spend an extravagant amount of time working out each day to have good results. High plank 30 seconds. Kendall Jenner 11-Minute Workout.

KENDALL JENNERS AT-HOME AB WORKOUT. Side plank 15 seconds. Lunge It As part of her circuit training Jenner does a variety of lunges some including dumbbells to tone her legs butt and abs.

Before you get into. My abs are my favorite thing to work out. Kendalls At-Home Ab Workout.

If youre feeling game these are the exact moves Jenner smashes out on a daily basis. However where the Kardashian-Jenner sisters differ is that the KKW Beauty founder prefers to stick to the basics with her routine by including weight training squats bicep. Rest on one of your forearms with your other arm in.

Elbow-to-Knee Side Plank Crunches 5 reps on each side 5. Forearm plank 30 seconds. Alternating armleg plank 15 seconds.

5 reps on each side. Jenner uses circuit training to tone her entire body at once. Plank on Hand 30 seconds 3.

Plank on Hand with Around-the-World Leg and Arm Raises 15 seconds. KENDALL JENNER WORKOUT ROUTINE. Kendall likes to work out first thing in the morning.

Side plank with crunch 5 reps each side. Most of her workouts are over in about an hour. Kendall jenner ab workout.

Similar to the first step get down in the push-up position but stay up on your hands making. Kendall Jenner is no exception. Forearm Side Plank 15 seconds on each side 4.

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